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Mike Darren on A Better Shopping List Mike Darren on A Better Shopping List
Tag Archives: diet
A Better Shopping List
Having my Sunday evening back was great for two reasons: I can plan my week, and I’ve done my shop. Much improved, I think you’ll agree. Working for myself this week means I can prioritise my training much better than … Continue reading
Making Some Changes
Overall, I’m enjoying eating healthier and planning my food better – the planning actually lowers my stress levels, I feel. I’m feeling stronger from the gym and generally more positive. However, I’m not seeing the fat come off. Continue reading
Eat Right… One week in
Mike also asked me to plan my eating on Sunday and shop for the week. On the first week I made a few mistakes, so this time I was more disciplined. Continue reading
Posted in The Diary, The Diet
Tagged #TMAProject, Atkins, calories, diet, eating, fat, fat loss, Food, Michael Darren, muscle, skinny, weight loss
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Ash’s current diet… 0/7
Mike – Taking a look at Ash’s first food diary, I’m not going to use any over the top adjectives; I was not “mortified”, “shocked” or “baffled” by his food intake. But, I was a little surprised. I knew about … Continue reading
Watching What You Eat….
I felt like a stubborn teenager who thought he knew best, but decided to write the diary to keep Mike happy. It was a sobering experience. Continue reading
The Mike And Ash Project 