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Category Archives: The Training
Back In The Game
So the week started with a much better shopping list. The problem – eating whilst I’m out. I’m getting better and more self-disciplined, but there’s still room for improvement.
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Posted in The Diary, The Training, Uncategorized
Tagged exercise, fitness, gym, habit, mike and Ash project, muscle, planning, Push ups, regime, training, weight loss, weight training, Workouts
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Big hurdle #1…
So I received a text from Ash this morning… It’s the first major hurdle that we’ve had with Ash’s training and, to be honest, it was only a matter of time. One of the main purposes of this project was to overcome … Continue reading
Posted in The Training
Tagged #TMAProject, Ash, Ash Bhardwaj, BigMikePT, bodyweight exercise, circuits, fitness, intervals, Michael Darren, Mike, mike and Ash project, personal training
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One Week Down…
So, I’ve done a week’s training and altering my eating. How am I doing? Continue reading
Posted in The Diary, The Training
Tagged #betteryourself, #TMAProject, exercise, plan, programme, training, weight training, weights
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Session 2 and a Night In
Just finished session 2 and feeling better already! One of the main focuses had been on improving my accountability and making sure I did 3 sessions a week. Well, I couldn’t train on friday because of work, so knew I … Continue reading
The First Session
So, last night was my first gym session of the project. I’d found an “earthy” local gym – boxing ring, big weights, all men, pictures of body builders stuck on the walls. I have to admit there was some trepidation … Continue reading
Posted in The Diary, The Training
Tagged exercise, fat loss, fitness, foundations, gym, training, weight training, working out
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The First Month’s Training
Month1 – Stage 1 – Strength Each exercise (4 sets, 8 – 5 reps). Every session begins with 3-5 minutes steady intensity rowing and dynamic warm up exercises. Every session finishes with 3-5 minutes low intensity rowing and a combination … Continue reading
Posted in The Training
Tagged exercise, gym, pull ups, regime, squats, training, Workouts
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The Training Plan
I’m a big believer in recreational fitness so will be keen to see how else we can stimulate results with Ash in ways other than using a gym. Continue reading
The Periodisation Process
Strength is not up for compromise. Everyone should be stronger, men and women, old and young, there is no harm in being stronger and huge benefits to it. As my friend Luke Dorn would say, “Strong is happy!” Continue reading
Posted in The Training
Tagged deadlifts, exercise, fitness, Meso cycles, Periodisation, squats, strength, training
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What are we dealing with? An Assessment of Ash’s current physique
Inevitably this kind of exercise regime is going to have a negative impact on Ash’s posture, lets see what else we’re dealing with. Continue reading
The Mike And Ash Project 