Recent Comments
Mike Darren on A Better Shopping List Mike Darren on A Better Shopping List
Tag Archives: Meso cycles
The Periodisation Process
Strength is not up for compromise. Everyone should be stronger, men and women, old and young, there is no harm in being stronger and huge benefits to it. As my friend Luke Dorn would say, “Strong is happy!” Continue reading
Posted in The Training
Tagged deadlifts, exercise, fitness, Meso cycles, Periodisation, squats, strength, training
Leave a comment
The Mike And Ash Project 