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Tag Archives: squats
The First Month’s Training
Month1 – Stage 1 – Strength Each exercise (4 sets, 8 – 5 reps). Every session begins with 3-5 minutes steady intensity rowing and dynamic warm up exercises. Every session finishes with 3-5 minutes low intensity rowing and a combination … Continue reading
Posted in The Training
Tagged exercise, gym, pull ups, regime, squats, training, Workouts
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The Periodisation Process
Strength is not up for compromise. Everyone should be stronger, men and women, old and young, there is no harm in being stronger and huge benefits to it. As my friend Luke Dorn would say, “Strong is happy!” Continue reading
Posted in The Training
Tagged deadlifts, exercise, fitness, Meso cycles, Periodisation, squats, strength, training
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The Mike And Ash Project 