Recent Comments
Mike Darren on A Better Shopping List Mike Darren on A Better Shopping List
Tag Archives: pull ups
The First Month’s Training
Month1 – Stage 1 – Strength Each exercise (4 sets, 8 – 5 reps). Every session begins with 3-5 minutes steady intensity rowing and dynamic warm up exercises. Every session finishes with 3-5 minutes low intensity rowing and a combination … Continue reading
Posted in The Training
Tagged exercise, gym, pull ups, regime, squats, training, Workouts
Leave a comment
The Mike And Ash Project 